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  • COVID-19 Worldwide Update:Total Confirmed Cases:44,897,520 Total Deaths:1,179,211:JHU
  • French President Emmanuel Macron Says France Has Been Under Terrorist Attack Again
  • Azerbaijan Says Armenia Used Cluster Bombs in Deadly East Azerbijan city of Barda attack
  • Germany to impose One-Month Partial COVID-19 Lockdown
  • Hurricane Zeta, a Category 2 Storm, is Expected to Slam New Orleans
  • COVID-19: Importance of Wearing inMask: Surgical Masks May Help Prevent Infected People from Making Others Sick with Seasonal Viruses, including COVID-19: Experts
  • COVID-19 Origin: According to Studies COVID-19 Pandemic Has a Natural Origin: No Evidence So Far that the Virus Was Made in a Laboratory
  • COVID-19 Facts: On 31 December,2019, Chinese Authorities Alarted WHO of an Outbreak of Novel Strain of COVID-19 in Wuhan Province Causing Severe Illness Later Named SARS-COVID-2
  • COVID-19 Facts: Studies Show Hydroxychloroquine or Chloroquine Drugs Does Not Reduce Death of COVID-19 Patients Who Are Admitted to Hospitals
  • COVID-19 Facts: People of All Ages Can be Effected by COVID-19 Viruses
  • COVID-19 Facts: Over 169 COVID-19 Vaccines Under Development, 26 of Them Are in Human Trial Phase : Russian COVID-19 Vaccine Final Clinical Trials for Safety and Effectiveness is Going on
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Tips to Boost Your Immune System During COVID-19

While there is no one specific treatment or preventative measure against COVID-19, a Johannesburg based doctor is advising people to stick to a healthy diet, good rest and exercising within the limits of regulations.

According to the general practitioner, Dr Marlin McKay, there is also some evidence that taking supplements such as vitamin D may help with boosting your immune system against the virus.

“This needs to be in high level, not the one that you buy over the counter as part of the combination,” he explained, adding that you need about 50 000 international units of vitamin D.

He is also recommending a high dose of vitamin C – a minimum of 1 gram, about 100 milligrams of zinc and magnesium.

“And just making sure that you keep your chronic condition under control; if you’re diabetic, make sure your sugar is well controlled. If you’re on blood pressure medication, keep on taking your medication to maintain good blood pressure control,” McKay added.

According to the Department of Health, 8 million people are living with HIV in South Africa, 4 million with diabetes, while one in every three in the country suffers from hypertension.

“Don’t become overweight, keep exercising, try to keep as fit as you can,” the doctor stressed.

Also, drink a lot of liquids to keep dehydration at bay.

Most importantly, if you have not received your shot of a flu vaccine, get one soon.

“The flu vaccine will get you that level of protection at least against influenza in case you get infected with SARS-CoV-2 virus,” McKay said.

McKay shared his views as part of the #ListenToTheDoctor campaign run by the Health Department on social media to spread awareness about the Coronavirus. 

According to the World Health Organisation (WHO), regular physical activity is good for your body and mind as millions of people grapple with the infectious disease across the globe. 

“It can reduce high blood pressure, help manage weight and reduce the risk of heart disease, stroke, type 2 diabetes, and various cancers – all conditions that can increase susceptibility to COVID-19,” the WHO added.

To maintain a healthy diet, the agency said people should eat a variety of food including fruits and vegetables, limit salt intake, use moderate amounts of fats and oils and cut back on sugar intake. 

Also, avoid hazardous and harmful alcohol use and mothers are advised to breastfeed their babies and young children. 

“Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections.”

Also, the WHO warns against smoking.

“Smokers have a higher risk of getting Coronavirus because they are constantly putting their hands to their lips.”

Besides, if they contract the virus, they are at a greater risk of getting a severe case because their lung function is impaired.

“Quit today to reduce these risks and start living a healthier life,” WHO added.

According to the WHO, as of Thursday, there were 13 378 853 cases worldwide, with 580 045 deaths.

– SAnews.gov.za

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 COVID-19 Total Cases: 8,040,203 Deaths 120,527

 How to identify Fake News or Messeges on Social Media 

Beware of Fake News and Fake Messages on Social Media

Always follow websites or social media platforms of traditional media outlets whether newspapers, magazines,Television News Channels or Radio Stations and authentic online only media outlets.They still maintain journalism excellence and stress on reportorial talent.On the other hand, fake news websites run by people with non journalism background and promote their own ideology with fake news and disinformations and obviously conspiracy theories.

But unfortunately mainstream media also manipulates news to establish their story angle.There were various instances when News papers and TV Channels promoted fake news/conspiracy theories in the form of out of context or manipulated pictures/videos and distorted informations.

Always check the URL of any website.Some fake news websites look like the orginal and popular one the same layout,Logo but if you check the URL you may find extra words like if the orginal website's URL is www.xxx.com the duplicate one might be www.xxx.com.co or something like that so first check the URL for authentic informations.

Check whether photos are original or photoshopped.Check Google images for authenticity.You can find help from Google Reverse Images search.

Check the news sources from other websites whether they picked up the story or not.

Whether the website layout is little bit clumsy and obviously grammatical mistakes and spelling mistakes and excessive use of Sex related and sensational and hate stories.Because sex and hate sells.

Follow official websites relating to COVID-19

WHO Clarifies the disinformation about the virus:
COVID-19 virus can be transmitted in areas with hot and humid climates
Cold Weather and Snow can not kill the new coronavirus
Taking a Hot Bath Does Not Prevent COVID-19
COVID-19 Can not be transmitted through mosquito bites

Spraying alcohol or chlorine all over your body will not kill viruses that have already entered your body. Spraying such substances can be harmful to clothes or mucous membranes (i.e. eyes, mouth)

According to World Health Organization (WHO): Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Avoid touching eyes, nose and mouth . If you have fever, cough and difficulty breathing, seek medical care early

Stay at home if you begin to feel unwell, even with mild symptoms such as headache and slight runny nose, until you recover.

If you develop fever, cough and difficulty breathing, seek medical advice promptly as this may be due to a respiratory infection or other serious condition

Follow WHO guidelines

www.who.int

When you follow COVID-19 related news and messages from social media then check and recheck it before consuming it.Follow journalism mantra: if your mother says she loves you, check it out.

Most of the messages or informations quote different organizations like WHO, UNICEF, UNDP,Cambridge University  or other well known institutes,organizations or individual to authenticate the messeges.Check official websites of these organizations  if stories are repeated there

Forwarding messages from unknown sources or little known sources, it would be better to ignore it.

Check whether any logo like UNICEF or WHO or other organizations used in the messages which look similar to original logo.

These type of messages are full of Grammatical mistakes and spelling mistakes which are quite uncommon in original messages.

Don't rely on viral social media messages such as Coronavirus Infected Indian Currencies of Rs.500 and Rs.2,000 Notes Found, Muslim Man Spit in Food At Indian Restaurant.....Always Check Authentic Sources.

Some fake messages pretend to be real one like unofficial Twitter handle of international media organizations like BBC,CNN,Washinton Post, New York Times-check the official Twitter handles of media outlets.

You can identify fake messages if the message requests you to share it.

Beware of Fake News or Fake Photos/Videos Relating to Communal Hatred

Always check the fact checking sites if you have some doubts about the authenticity of any information or picture.

www.boomlive.in

www.altnews.in

https://check4spam.com

https://smhoaxslayer.com

www.factchecker.in

www.allsides.com

www.factcheck.org

www.newsbusters.org

www.politifact.com

www.snopes.com

www.propublica.org

The Same Method Applies to You Tube Videos Check the Source the credibility of the Source.To Check Fake You Tube Videos Check and Recheck the sources. Does the person have the legal right to the video posted? Did that person capture the video? Whether it has been altered?

But due to advancement of technology we can not really wipe out fake news.According to experts advent of  Artificial Intelligence(AI) some companies small or big one developing  technologies that can  lay digitally created script to anybody's voice  even words,sentences never said by the person.Even they a.re developing a technology which can create fake video footage,images,audios like originals.So be cautious! Rumour-mongers are active everywhere whether in physical world or cyber world.

For any further information relating to fake news and how-to search authentic informations from the internet write to us info@crimeandmoreworld.com or Whats App:+919073399779

COVID-19 Related Conspiracy Theories:
https://fsi.stanford.edu/news/china-covid19

 

 

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